CBD May Help You Sleep Some research and anecdotal evidence suggests that CBD may also help you sleep well at night. One of the most common effects of vaping CBD oil is drowsiness, especially when given in higher doses. An animal study conducted in the early 1970s showed for the first time the sleep-inducing effects of CBD. In people with insomnia, CBD has been shown to increase sleep time when taken at a dose of approximately 160 mg.
In patients without insomnia, a similar effect was observed at much higher doses. In microdosing, CBD can promote alertness, rather than inducing drowsiness. And an acidic form of CBD called CBDA may be an even more effective anti-nausea drug than CBD or THC, according to early animal studies. Although research on CBD is in its early stages, studies continue to show promise for a future in the treatment and management of insomnia, lightheadedness and other sleep problems with CBD.
Although there is more research on how CBD indirectly benefits sleep by managing anxiety and pain, scientists are beginning to discover that direct use of CBD for the treatment of insomnia can work. Through evolving research and anecdotal evidence, vaping CBD oil for insomnia or sleep is becoming a popular alternative to traditional sleep medications. Here are a few reasons why people struggling to fall asleep at night should consider choosing the vaporizer route to consuming CBD. First of all, vaping CBD itself is not what helps you fall asleep, but rather its interaction with the human endocannabinoid system (ECS).
Vaping is still one of the most direct methods of administering CBD, so it can help, but I've heard that CBD is most effective for the skin when applied topically. Many CBD products also include melatonin as an additional ingredient along with CBD (and other cannabinoids) for sleep. If you decide that CBD is right for you, there are many ways to use it not only for vaping, but also for topical and edible CBD tinctures and products. Although scientists are in the infancy of the discovery of cannabidiol, current reports and findings are positive indicators of the benefits of vaping CBD oil to combat sleep problems.
While there is still more to be learned about the long-term effects of vaping CBD, vaping is considered to be much safer than smoking, while being equally effective. CBD e-liquid is sometimes called CBD oil, but it doesn't contain real oil, which can be dangerous to inhale. I wanted to know how vaping CBD at night would affect both my sleep and my early morning workouts.